My approach
My counselling approach is based on integrating Adlerian theory with other approaches in a way that suits your needs.
I usually start by encouraging to explore your story and current life situation. Together we will try to connect the dots and how you could move towards more authentic and fulfilling life.
Part of this process may involve creative approaches (drawing, writing, whatever creative ways you feel comfortable expressing yourself), some trauma informed body work (body scans, noticing body sensations, gentle movement), radical acceptance (roughly - what can you do with what you are given).
Occasionally, I may offer some exercises to do at home or share some resources.
I have extensive experience working in the NHS and have a strong understanding of body-mind connection as well as continuously strive to expand this knowledge through CPD.
If you are struggling with disability, chronic pain or other health conditions, I will adapt to your needs as much as I can and together we will create gentle ways you can support your mental health whilst being kind to your body.
Depending on your experience with counselling, ability to attend and financial situation the sessions can be as frequent as you need.
If you are struggling financially, I also offer some sessions at a discounted rate of £30.
Creativity
I believe creativity is key to change and insight. Whenever possible, I enjoy using creative approaches that align with my clients.
Queer identity affirming
As an LGBTQ+ ally I provide a safe space for LGBTQ+ individuals to explore their unique experiences and challenges.
Connection
As an Adlerian counsellor I value connection. During our work I will encourage you to connect to yourself and others. (More about Adlerian theory)
Core counselling values
Painting by @mister.samo
Anxiety and depression
Most common difficulties a lot of people struggle with day to day. If you are experiencing anxiety or depression you are not alone.
Addictions
Issues with substance abuse, gambling or other addictions and overcoming addiction.
Neurodivergence related issues
Issues related to formally or self-diagnosed neurodivergence such as ADHD and autism.
Emotional regulation
Difficulties expressing emotions or regulating turbulent frequent emotional changes.
Identity and LGBTQ+ related issues
Any issues relating to being a part of LGBTQ+ community such as discrimination, bullying, identity issues. This can occur from within and outside the community.
Career difficulties and burnout
This could include struggles with imposter syndrome, unemployment, work stress and burnout.
Relationship and social difficulties
Complicated family relations, marriage difficulties, loneliness, making friends, navigating romantic and platonic relationships.
Trauma
Issues emerging from traumatic childhood or adulthood experiences which may affect other aspects of life.
