Adlerian therapy can be divided into 4 stages. They are not linear and frequently intertwine with each other in order to achieve insight and growth within the therapeutic process.
Assessment (learning about you)
It involves gathering information about your present and past life and getting to know your story and circumstances.
Insight (seeing the full picture)
We will work together to understand and see the full picture of your life and help you gain insight from it.
Engagement (building trust)
At the start we will aim to develop a trusting and cooperative therapeutic relationship where you'd feel encouraged to explore your life and issues. This is the most important part of any therapeutic work.
Reorientation (action for growth)
The final phase involves taking action by putting new insights into practice. I will encourage you to change your perspectives and beliefs, adopt more constructive behaviours in daily life and move towards connection.
What happens in Adlerian therapy?
Anxiety and depression
Most common difficulties a lot of people struggle with day to day. If you are experiencing anxiety or depression you are not alone.
Addictions
Issues with substance abuse, gambling or other addictions and overcoming addiction.
Neurodivergence related issues
Issues related to formally or self-diagnosed neurodivergence such as ADHD and autism.
Emotional regulation
Difficulties expressing emotions or regulating turbulent frequent emotional changes.
Identity and LGBTQ+ related issues
Any issues relating to being a part of LGBTQ+ community such as discrimination, bullying, identity issues. This can occur from within and outside the community.
Career difficulties and burnout
This could include struggles with imposter syndrome, unemployment, work stress and burnout.
Relationship and social difficulties
Complicated family relations, marriage difficulties, loneliness, making friends, navigating romantic and platonic relationships.
Trauma
Issues emerging from traumatic childhood or adulthood experiences which may affect other aspects of life.
Types of issues I can support you with
